Looking for a new way to enjoy spinach? Try making an air fryer spinach recipe! Air frying is a healthier alternative to traditional frying, as it uses hot air instead of oil to cook your food. Plus, it results in a crispy texture that is sure to satisfy your cravings.
To make air fryer spinach, you’ll need fresh spinach, butter, garlic powder, salt, and pepper. Simply rinse your spinach under cold water, lightly squeeze out any excess water, and toss it with the butter and seasonings. Then, place the spinach in your air fryer and cook it until it’s crispy and delicious. You can enjoy it as a side dish or use it as a topping for salads and sandwiches. With this recipe, you can enjoy all the health benefits of spinach in a new and exciting way.
Ingredients
To make a delicious air fryer spinach recipe, you will need the following ingredients:
- Fresh spinach (300g)
- Butter (2 tsp)
- Garlic powder (2 tsp)
- Salt and pepper
- Olive oil or avocado oil
- Onion (finely diced)
- Lemon juice
- Parmesan (optional)
It is important to use fresh spinach for this recipe, as it will cook better and have a better flavor. Rinse the spinach under cold water and lightly squeeze out any excess water.
Next, melt the butter in a small bowl and mix in the garlic powder. Drizzle this mixture over the spinach and toss to coat evenly.
Add a pinch of salt and pepper to taste. You can also add some grated parmesan if you like.
Preheat your air fryer to 360℉/180℃. Add the spinach to the air fryer basket, making sure not to overcrowd it. Drizzle some olive oil or avocado oil over the spinach.
Close the basket and cook for 5-8 minutes, shaking the basket occasionally to ensure even cooking. The spinach should be crispy and lightly browned.
Once done, remove the spinach from the air fryer and squeeze some fresh lemon juice over it. Serve immediately and enjoy!

Air Fryer Spinach Recipe
If you’re looking for a quick and easy way to prepare spinach, then look no further than the air fryer. With just a few simple ingredients and a few minutes of cooking time, you can have perfectly crispy and delicious spinach that’s packed with flavor and nutrients.
Ingredients
- 300 g Fresh Spinach
- 2 Tsp Butter
- 2 Tsp Garlic Powder
- Salt & Pepper
- Olive Oil (optional)
Instructions
- Rinse your spinach under a cold tap in a sieve. Lightly squeeze out any extra water so that your spinach is not overly wet.
- Preheat the air fryer to 360℉/180℃ with a cake barrel inside.
- Finely dice the onion and mince the garlic. Add olive oil to the cake pan as well as the onion and garlic. Stir and close the basket for 2 minutes.
- Add the spinach leaves to the cake pan. You may place the leaves in multiple layers but make sure that the layer is not extra thick.
- Sprinkle the spinach with garlic powder, salt, and pepper. Add butter over the spinach.
- Cook the spinach in the air fryer at 300℉/150℃ for 5-7 minutes or until the spinach is crispy and tender.
- Remove the spinach from the air fryer and serve hot.
This recipe is simple and easy to make, and it yields delicious and crispy spinach that’s perfect as a side dish or as a healthy snack. You can also experiment with different seasonings and spices to create your own unique flavor combinations.
Remember to adjust the temperature and cooking time based on your air fryer model. Different air fryers may require different temperatures and cook times, so it’s important to keep an eye on your spinach as it cooks to ensure that it doesn’t burn or overcook.
Overall, air fryer spinach is a healthy and delicious way to enjoy this nutrient-packed vegetable. Give this recipe a try and see just how easy it is to make your own crispy and flavorful spinach in the air fryer.
Nutrition Facts
Spinach is a superfood that is packed with essential vitamins and minerals. When cooked in an air fryer, spinach retains its nutritional value and becomes a delicious and crispy snack or side dish. Here are some of the nutrition facts of air fried spinach:
- Calories: A serving of 100g of air fried spinach contains approximately 125 calories.
- Protein: Spinach is a good source of protein, with 100g of air fried spinach containing around 7g of protein.
- Sodium: Air fried spinach is a low-sodium food, with 100g of spinach containing around 197mg of sodium.
- Saturated Fat: Spinach is a low-fat food, with only 1g of saturated fat per 100g serving.
- Calcium: Spinach is an excellent source of calcium, with 100g of air fried spinach containing around 99mg of calcium.
- Vitamin C: Spinach is rich in vitamin C, with 100g of air fried spinach containing around 28mg of vitamin C.
- Potassium: Spinach is a good source of potassium, with 100g of air fried spinach containing around 558mg of potassium.
- Vitamin A: Spinach is an excellent source of vitamin A, with 100g of air fried spinach containing around 5626IU of vitamin A.
- Cholesterol: Spinach is a cholesterol-free food, making it a great choice for those with high cholesterol levels.
- Percent Daily Values: The percent daily values are based on a 2,000 calorie diet. A serving of 100g of air fried spinach provides around 6% of the daily value of calcium and 35% of the daily value of vitamin A.
- Iron: Spinach is an excellent source of iron, with 100g of air fried spinach containing around 3.6mg of iron.
- Total Fat: Spinach is a low-fat food, with 100g of air fried spinach containing around 7g of total fat.
Overall, air fried spinach is a healthy and nutritious food that can be enjoyed as a snack or side dish. Its low calorie and fat content make it a great choice for those watching their weight, while its high vitamin and mineral content make it a great addition to any healthy diet.
Benefits of Spinach
Spinach is a leafy green vegetable that is packed with essential nutrients, making it an excellent addition to any diet. Here are some of the benefits of spinach:
Rich in Nutrients
Spinach is a nutrient-dense food that is low in calories but high in vitamins and minerals. It is an excellent source of iron, vitamin C, vitamin A, and potassium. One cup of raw spinach contains:
- 7 calories
- 0.86 grams of protein
- 0.14 grams of fat
- 1.1 grams of carbohydrates
- 0.7 grams of fiber
- 56% of the daily value (DV) for vitamin A
- 14% of the DV for vitamin C
- 5% of the DV for iron
- 5% of the DV for potassium
Promotes Gut Health
Spinach is high in fiber, which helps promote gut health and prevent constipation. It also promotes the feeling of satiety, which may aid in weight loss.
May Prevent Chronic Diseases
Spinach contains antioxidants that may help prevent chronic diseases such as cancer, diabetes, and asthma. It is also helpful in the prevention of hypertension.
Good for Bone and Skin Health
Spinach is rich in vitamin A, which is essential for maintaining healthy skin and promoting bone growth. It also contains calcium, which is important for bone health.
In conclusion, spinach is a nutrient-dense vegetable that provides a range of health benefits. Incorporating spinach into your diet can help promote gut health, prevent chronic diseases, and promote healthy bones and skin.
Spinach Snack Ideas
Spinach is a versatile and nutritious leafy green that can be used in a variety of snack recipes. Here are a few ideas for incorporating crispy, buttered, or deep-fried spinach into your snack routine:
Crispy Spinach Chips
If you’re looking for a low-carb, gluten-free, or keto-friendly snack, crispy spinach chips are a great option. To make them, wash and dry your spinach leaves, then toss them with a little bit of olive oil and your favorite seasonings. Air fry or bake them until they’re crispy and enjoy as a crunchy snack.
Buttered Spinach
For a more savory snack, try sautéing spinach in butter and garlic. This simple recipe is paleo and Whole30-friendly, and can be enjoyed as a side dish or a snack on its own.
Deep-Fried Spinach
If you’re in the mood for something a little more indulgent, try deep-fried spinach. This recipe is similar to fried chicken, but uses spinach leaves instead. Dip the leaves in a batter made from flour, egg, and seasonings, then deep-fry until crispy and golden brown.
No matter which spinach snack you choose, you can feel good about incorporating this nutritious leafy green into your diet. Spinach is packed with vitamins and minerals like iron, calcium, and vitamin C, making it a healthy and delicious addition to any snack recipe.
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