Stuffed Peppers Air Fryer Recipe: Delicious and Easy to Make

Stuffed peppers are a classic dish that can be served in a variety of ways. However, if you’re looking for a healthier and easier way to cook stuffed peppers, then air frying might be the answer. Air fryer stuffed peppers are a tasty and nutritious meal that can be prepared quickly and easily with minimal cleanup.

Using an air fryer to cook stuffed peppers is a great way to cut down on the amount of oil needed for traditional frying methods. Plus, it’s a healthier alternative that still delivers a crispy texture and delicious flavor. With an air fryer, you can cook your stuffed peppers evenly and quickly without the need for flipping or turning. This means you can spend less time in the kitchen and more time enjoying your meal. In this article, we’ll provide you with some tips and tricks for making the perfect air fryer stuffed peppers recipe.

Ingredients

When it comes to air fryer stuffed peppers, the ingredients you choose can make all the difference in the final dish. Here are the main ingredients you’ll need, as well as some optional add-ins to customize your recipe.

Main Ingredients

• Bell Peppers: Any color will work, but green, red, and yellow are popular choices. Make sure to choose peppers that are large enough to stuff.
• Ground Beef: Lean ground beef is recommended, but you can also use ground chicken, turkey, or Italian sausage.
• Onion: Small diced onion adds flavor and texture to the meat mixture.
• Garlic: Minced garlic adds a delicious savory flavor to the dish.
• Cooked Rice: Use leftover cooked rice or prepare it fresh.
• Tomato Sauce: Canned tomato sauce or diced tomatoes with mild green chiles can be used.
• Shredded Cheese: Mozzarella or cheddar cheese are popular choices.
• Italian Seasoning: A blend of dried herbs such as basil, oregano, and thyme.
• Salt and Pepper: For seasoning the meat mixture.

Optional Add-Ins

• Quinoa: Cooked quinoa can be used instead of rice for a healthier option.
• Worcestershire Sauce: A few dashes of Worcestershire sauce can add depth of flavor to the meat mixture.
• Cauliflower Rice: Riced cauliflower can be used instead of rice for a low-carb option.
• Fresh Herbs: Fresh parsley or basil can be added for extra flavor.
• Sour Cream: A dollop of sour cream on top of the stuffed peppers can add a creamy element.
• Diced Tomatoes: Canned diced tomatoes can be added to the meat mixture for extra texture and flavor.
• Red Bell Peppers: Use red bell peppers instead of green for a sweeter flavor.
• Ground Chicken: Ground chicken can be used instead of beef for a lighter option.
• Fresh Bell Peppers: Use fresh bell peppers instead of canned for a fresher taste.
• White Rice: Use white rice instead of brown for a milder flavor.
• Riced Cauliflower: Riced cauliflower can be used instead of rice for a low-carb option.
• Spices: Add your favorite spices such as cumin, paprika, or chili powder to the meat mixture for extra flavor.

Preparation

Preparing stuffed peppers in an air fryer is a quick and easy way to enjoy a delicious meal. With minimal prep time and cook time, you can have a healthy and satisfying dish on the table in no time. Here’s what you need to know:

Prep Time

Before you start cooking, you’ll need to gather your ingredients and prepare your peppers. Here’s what you’ll need:

• Bell peppers: Choose peppers that are firm and have a uniform shape. You can use any color of pepper, but red, yellow, and orange peppers tend to be sweeter than green peppers.
• Filling: You can use any filling you like, but a popular option is a mixture of ground beef, rice, and vegetables.
• Cheese: Top your stuffed peppers with your favorite cheese for added flavor.
• Olive oil: Brush your peppers with olive oil to help them cook evenly.

To prepare your peppers, follow these steps:

1. Cut off the tops of the peppers and remove the seeds and membranes.
2. Rinse the peppers under cold water and pat them dry with a paper towel.
3. Stuff the peppers with your filling mixture and top with cheese.
4. Brush the peppers with olive oil to help them cook evenly.

Cook Time

Once your peppers are prepped and ready to go, it’s time to start cooking. Here’s what you need to know about cook time:

• Preheat your air fryer to 360 degrees Fahrenheit.
• Place the stuffed peppers in the air fryer basket.
• Cook the peppers for 10 minutes, or until they are tender.
• Top the peppers with cheese and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.

That’s it! Your stuffed peppers are now ready to serve. Enjoy them as a main dish or serve them as a side with your favorite meal.

Instructions

To prepare this delicious air fryer stuffed peppers recipe, you will need a few ingredients and some kitchen equipment. Here are the steps to follow:

1. Preheat the air fryer to 360°F.
2. Cut the tops of the whole bell peppers and remove the seeds and membranes. Brush the peppers with olive oil inside and out.
3. In a skillet, cook the pork over medium-high heat until browned and crispy. Add the green onion and canned diced tomatoes and cook for a few more minutes. Season with salt and pepper to taste.
4. Fill the peppers with the pork mixture and place them in the air fryer basket.
5. Cook the stuffed peppers in the air fryer for 10-12 minutes or until the peppers are tender and the filling is hot.
6. Top each pepper with marinara sauce and shredded mozzarella cheese.
7. Return the peppers to the air fryer and cook for an additional 2-3 minutes or until the cheese is melted and bubbly.
8. Serve the air fryer stuffed peppers hot and enjoy!

If you have any leftover stuffed peppers, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or microwave until hot before serving.

Overall, this recipe is easy to make and yields delicious and crispy stuffed peppers that are perfect for a quick and healthy meal.

Tips and Tricks

When it comes to making air fryer stuffed peppers, there are a few tips and tricks that can help ensure success. Here are some things to keep in mind:

Slice the Peppers

When slicing the peppers, it’s important to make sure they are cut evenly so that they cook evenly. A sharp knife can help make this process easier. It’s also a good idea to remove the seeds and membranes from the inside of the peppers before filling them.

Lean on Each Other

One of the great things about stuffed peppers is that they can be customized to suit your tastes. If you’re not sure what to add to your filling, consider using ingredients that you already have on hand. You can also experiment with different combinations of meats, vegetables, and grains to find the perfect flavor profile.

Variety of Fillings

The filling is the star of the show when it comes to stuffed peppers, so it’s important to get it right. Consider adding some of your favorite spices or herbs to the mixture to give it a little extra flavor. You can also add in some cheese or other toppings to make the dish even more decadent.

Here are some additional tips to keep in mind:

• Leftovers can be stored in an airtight container in the fridge for up to 3 days.
• If you want to freeze your stuffed peppers, make sure to wrap them tightly in plastic wrap or aluminum foil before placing them in an airtight container. They can be stored in the freezer for up to 3 months.
• If you don’t have an air fryer, you can still make stuffed peppers in the oven. Simply place them in a baking dish and bake at 375°F for 35-40 minutes.
• Don’t be afraid to experiment with different vegetables in your filling. Zucchini, mushrooms, and onions are all great options.
• If you’re short on time, consider using pre-cooked rice or quinoa in your filling to save time.
• Adding some canned beans to your filling can help stretch the recipe and make it more filling.

Serving Suggestions

When it comes to serving stuffed peppers, there are a few things to keep in mind. Here are some suggestions for side dishes and garnishes that will complement this air fryer recipe.

Side Dishes

Stuffed peppers are a complete meal on their own, but if you’re looking to add some variety to your plate, consider serving them with a side dish. Here are some ideas:

• Salad: A simple green salad with a light vinaigrette dressing is a great way to balance out the richness of the stuffed peppers. Try a mix of arugula, spinach, and romaine lettuce, and add some cherry tomatoes, sliced cucumbers, and sliced red onions for color and texture.
• Roasted Vegetables: Roasting some vegetables in the air fryer alongside the stuffed peppers is a great way to get some extra nutrients into your meal. Try roasting some broccoli, cauliflower, or carrots for a colorful and flavorful side dish.
• Rice or Quinoa: If you’re looking for a heartier side dish, consider serving the stuffed peppers with some rice or quinoa. Brown rice or a mix of wild rice and white rice would be a great choice, or try quinoa for a protein-rich option.

Garnish

Garnishing your stuffed peppers is a great way to add some extra flavor and visual appeal to your plate. Here are some ideas:

• Mozzarella Cheese: Sprinkling some shredded mozzarella cheese over the top of the stuffed peppers before cooking is a great way to add some extra creaminess and flavor. You could also try using Colby Jack cheese for a more flavorful option.
• Fresh Herbs: Chopped fresh herbs like parsley, basil, or cilantro are a great way to add some freshness and color to your plate. Sprinkle some over the top of the stuffed peppers before serving.
• Sliced Peppers: If you have any leftover pepper slices from preparing the stuffed peppers, consider using them as a garnish. Arrange them around the plate for a pop of color and flavor.

With these serving suggestions, you can create a delicious and satisfying meal that’s perfect for any occasion. Whether you’re looking for comfort food or a protein-packed dinner, stuffed peppers in the air fryer are sure to hit the spot. And with only 250 calories and 14 grams of protein per serving, you can feel good about indulging in this tasty dish.